Before deciding to move on your own, you should consider the injury you or a friend you have had to move. The reason is that most people don’t spend a day carrying heavy furniture. Moving a few items is completely different from moving furniture, beds, appliances, boxes, and more from one house to another.
Unless you have experience with mobility, doing this job alone may cause back or other injuries that may result in overtime, physical costs, or risk of injury, pain, and discomfort. If possible, it is best to refer it to a specialist such as Premiere Van Lines. However, if you decide to do it yourself, be sure to use the proper lifting technique to lower your back, which can result in a short period of time or pain.
Here are three safe lifting methods you should use when moving heavy or uncomfortable objects:
1. Keep your back straight
Do not bend over to store objects (or the end of a piece of furniture). This causes a lot of stress on the spine. Instead, squat down with your back straight and your hips and knees bent. Don’t lean forward. Keep your back as straight as possible and the object is pulled as close to your body as possible. Note that the farther the object is from its center of gravity, the harder it will try to support it. This puts extra pressure on the back.
2. Bend at the hips and knees
When carrying heavy objects, always bend your hips and bend your knees. Do not close your legs in an upright position. Keep your muscles tight and use your muscles as you come into the squat position. When lifting, do not twist, turn the direction of rotation with your feet. Keep your feet apart when standing.
Three. Do not carry on high shoulders
A good body, always with an elongated chest, shoulders back and a straight look, will help keep your back straight. Remember to keep items below your shoulders. Do not carry objects heavier than your head.
Another recommendation is to do a little warm-up before moving furniture and other heavy objects. A few back rotation and hamstring stretches will help prepare your body for the next run.
